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Treatment by “Hast Mudra” (Hand gestures)
Human body is totally field with unexplained secrets. The body has its own signs and language to treat itself of various diseases. The human body is found by:-
  Earth
  Water
  Fire
  Air
  Sky (Atman)
Whenever any of these five elements get disturbed, the body is afflicted with diseases. If we learn to adjust all these five factors in right proportions, the body will never get sick. Conversely a sick body can be cured once again by applying a method so that all these elements come into right proportions.
The hand gesture treatment method contains the various postures which when applied, cure the body because the secret lies in the fingers of the hand. All these five elements are present in the fingers as depicted. These hand gestures start acting immediately when formed. The hand used for the Mudra (Gesture) affects the opposite part of the body. Each mudra should be done for at least three minutes to be effective. You can choose the Mudra as per your requirement. while performing these Mudras one has to sit in a lotus posture (Padmasan) or in an easy position with your spine straight like a rod (Sukhasan). The fingers not being used in a particular mudra should always be kept straight. Though there are many mudras but the main mudras applicable in the present context are given below. While performing these mudras as far as possible one should avoid alcohols, tobacco, betel leaves. only light food should be taken.
Gyan Mudra (The gesture for acquiring knowledge)
  Procedure : Touch the tip of your thumb with the tip of your index finger and keep the remaining fingers absolutely straight.
  Benefits : It increases memory, intelligence and concentration in studies. Strengthens the nerve system, cures migraines, headache and insomnia. helps in over powering anger and developing spiritualism.
Vayu Mudra
  Procedure : Bend your index finger so as to touch the root of your thumb. Press it lightly and keep all other fingers straight.
  Benefits : It helps in curing gastritis, joint pains, cervical and Parkinson’s disease
However, if desired results are not achieved, this mudra should be performed with Pran Mudra listed at number 10 below. This mudra should be done till the benefits are derived and no longer.
Aakash Mudra
  Procedure : Join and press the tip of the third finger with a tip of the thumb. Keep remaining three fingers straight.
  Benefits : It helps in curing all the diseases of the ear, bones and the heart. This mudra should never be done while walking and eating. Over doing it is also prohibited.
Shoonya Mudra
  Procedure : Bend the middle finger, press it at the root of the thumb simultaneously the thumb pressing the finger as shown.
  Benefits : It helps in strengthening the gums, cures diseases of throat and thyroid. It also helps in curing ear diseases.
Prithivi Mudra
  Procedure : Touch the tip of the ring finger with the tip of the thumb. Press slightly.
  Benefits : It fills the body with enthusiasm, Increases weight, life energy and helps in building, healthy and stout body. Keeps the mind cool and even removes vitamin deficiency of the body. Helps cure digestive problems.
Surya Mudra
  Procedure : The ring finger should be pressed against the root of the thumb, Simultaneously the thumb pressing the finger as shown. Keep other fingers straight.
  Benefits : The body gets balanced, slim and trim accompanied by weight loss. It helps in diabetics and lever problems. Increases body strength and decrease the blood cholesterol.
This mudra is not advised for week/ unhealthy people. Even healthy people should not over do it in summers as it increases body heat.
Varun Mudra
  Procedure : The tip of the middle finger should be slightly pressed against the tip of the thumb while keeping all the other fingers straights.
  Benefits : It removes the roughness of the skin making it tender and shining. It removes diseases of the blood, skin and balances the water element in the body. It helps in killing the pimples thereby giving you a beautiful / handsome face. Persons with excessive cough and cold should not perform this mudra for a longer duration.
Apan Mudra
  Procedure : The tip of the second and the third fingers should be slightly pressed against the inner part of the tip of the thumb as shown. The other two fingers should be kept straight.
  Benefits : It cures the nerve system, constipation, fissures, diabetics, kidney problems, teeth decay and urine and urinary track. It is beneficial for the stomach and the heart problems. Excessive performing of this mudra brings sweat and excessive urine which helps in controlling high blood pressure.
Apan Vayu/ Hearth Disease Mudra
  Procedure : The tip of the index finger should be pressed slightly against the root of the thumb and second and the third finger should touch the inner tip of the thumb.
  Benefits : If perform daily it strengthens the heart and removes the gastric formation in the stomach. This mudra is very helpful immediately after a heart attack. It helps in controlling migraine, high blood pressure &asthmatic problems.
Pran Mudra
  Procedure : The tips of the ring finger and little finger should be slightly pressed against the tip of the thumb.
  Benefits : This mudra is extremely benefic when performed during fasting. When done simultaneously with Gyan Mudra (Sr. No. 1) it nearly cures every part of the body. This mudra is especially benefic for the eyes.
Ling Mudra
  Procedure : Form a fist like figure by crossing/ entangling all the fingers while keeping the thumb of the left hand straight.
  Benefits : It increased body heat and get rid of cough, cold, synusitis, paralysis and low blood pressure. Care should be taken to take sufficient liquids like water, fruit juice, milk etc. Do not perform this mudra for too long and if not required.
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